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MARCH 23 -30, 2024
El Palmar | Spain
YOGA x APNEA
DEEP CHANGE FLOW
DEEP CHANGE FLOW
YOGA x APNEA RETREAT
You love moving your body, spending time by the water,
breathing fresh ocean air, living by the sunrise and sunset.
Escape the hustle and bustle of daily life and join us for an immersive retreat
that combines the practice of yoga with the art of apnea.
We are going to unplug and create space for deep connection, self-discovery, relaxation, and holistic well-being.
For real experiences and lasting memories.
Surrounded by the tranquility of nature.
breathe
a day at the yoga x apnea retreat
- tea, fruit & time to wake-up
- yoga (60-90 min)
- delicious brunch
- time to swim, relax, discover the surroundings...
- siesta & free time
- apnea theory x practice
- slow yoga
- dinner
- cozy get-together, watching the stars..
DEEP CHANGE FLOW
daily yoga practice
Indulge in daily yoga and movement sessions, guiding you through physical practice, breathwork and meditation.
Creating a deep sense of connection within yourself and the surrounding nature.
apnea practice x theory
Delve into the world of apnea with comprehensive theory sessions. Learn the principles of breath-holding, conscious breathing techniques, and the symbiotic relationship between apnea and surfing.
Put your knowledge into practice with hands-on sessions in a safe and supportive environment.
setting and natural surroundings
We are committed to ensuring that every student receives individual attention. Whether you're a beginner in apnea or yoga, or somewhere in between, we will do our best to tailor the sessions to meet your individual needs and goals.
Andalusia´s natural beauty provides the perfect setting to enhance your retreat experience, fostering a sense of tranquility and connection with nature around you.
community and reflection
Create connections with like-minded humans who share a passion for movement, water and holistic well-being.
Engage in group discussions, share experiences, and build a supportive community that extends beyond the retreat.
DIANA
Diana is an oceanographer, master freediving instructor, yoga teacher, submersible pilot and ocean lover.
She will share her knowledge regarding freediving, breathing and apnea and teach you about the extraordinary health benefits that come along.
Besides you will get unique insights in her relation with the ocean.
Learning to understand the big blue´s
importance and need for protection.
BARBARA
Barbara is yoga teacher, movement practitioner and sports scientist
Born and raised in Bavaria, Germany, her love for surfing and the sea brought her to Andalusia where she hosts retreats around the topics of yoga, longboarding, painting and nature.
She will share her insights and a variety of ways of moving your body. Encouraging you to connect and move intuitively - just going with the flow.
THE ART OF APNEA
embracing silence x mastering breath
We delve into breath control with purpose.
Moving through breath-holding exercises, learning different techniques, enhancing control and mindful awareness.
you will learn everything about:
the science behind apnea
core principles of holding the breath
techniques and exercises
experiencing breath as a vessel for exploration x self-discovery
THE PRACTICE OF YOGA
finding
balance in motion x movement in stillness
That's where the focus lies during our yoga practice.
Flowing from one pose to another, a seemingly endless movement without beginning or end.
Sharpening our sense of balance and enhancing kinaesthetic intelligence.
Brain-based yoga classes, Inside Flow,
smart stretches x savasana meditation.
Connecting with body, mind and breath.
The yoga and apnea classes take place in our Yoga Dome or on its terrace, located in the garden of the retreat villa.
Mats, blankets, pillows, blocks and belts are provided. Of course, you can bring your own yoga mat to the retreat.
The classes will be held in English. We also speak Spanish and German.
It doesn't matter if you are a yoga newbie or have already practiced for years - the classes will be for every level with the possibility of modifications to the exercises, the most important thing is to have fun and enjoy movement :)
THE RETREAT VILLA
Our retreat villa is a wonderful oasis of tranquility in the countryside of El Palmar de Vejer, only a few minutes away from the Atlantic Ocean. Designed in Moroccan-Bavarian chalet chic and created with lots of love, natural materials and little details the villa enchants
and makes you feel like home. The perfect place to lean back, relax and recharge.
You can choose between single and double rooms.
The highlight certainly is the Cariño, an exclusive glamping dome in the garden of our villa.
The cozy fireplace, the various terrasses and little corners around the house and the garden invite to read and chill.
There are also various bikes / mountainbikes free to use.
HEALTHY x DELICIOUS
Our private chef surprises us every day with fresh and healthy vegetarian / vegan meals. A rich brunch and cup of good coffee to start into the day and a 3-course dinner with lots of regional and seasonal vegetables and legumes to replenish our energy stores after a long day outside.
Thursday evening it´s time for the famous “noche de tapas” in the cozy Café Dahoam in El Palmar, where you can indulge yourself in culinary specialties and local dishes. Two evenings are free so you can try out some of the numerous, delicious restaurants or cervecerías.
Besides, you have water, tea, coffee and fresh fruits available at all times at our retreat villa. Please bring your own refillable water bottle to avoid the use of plastic.
YOUR RETREAT PACKAGE INCLUDES
Accomodation / 7 nights in the retreat villa
Lots of delicious food (7x brunch, 5x dinner)
Apnea theory x practice
Daily yoga classes & special workshops (morning & evening)
unforgettable Inside Flow special
Silent Walking Meditation through the surrounding nature
pictures & postcards from the retreat
not included are
travel costs, travel insurance, additional massages & optional activities, 1:1 sessions
BOOK YOUR STAY WITH US!
SHARED ROOM
1260€
max. 2 people
DOUBLE ROOM
1260€
SINGLE ROOM
1414€
If you have any questions, just send us an email to yogaoceanflow@gmail.com.
We are looking forward to spending amazing times together with you in Andalusia!
♡
HASTA
PRONTO
TRAVELING TO EL PALMAR
Check-in time is 4 pm on the day of arrival.
You can take your time to arrive and maybe even for a little siesta before we start with our welcome yoga session.
Here you find detailed information regarding means of transport, transfer etc.
https://www.laluzsurf.com/anreise-transfers/
https://www.laluzsurf.com/region-aktivitaeten/
Closest airports are:
Jerez de la Frontera (XRY)
Sevilla (SVQ)
Málaga (AGP)
We also organize carpooling among participants of the retreat. So you can connect and share a rental car / transfer.