APRIL 3 -6, 2024
El Palmar | Spain
YOGA x LA MAR
INSIDE FLOW
mini retreat
INSIDE FLOW RETREAT
FLOW INTO SPRING
April 3-6
in El Palmar, Andalusia (ES)
You love moving your body, spending time by the water,
breathing fresh ocean air, living by the sunrise and sunset.
Join us for our first Inside Flow mini retreat in beautiful Andalusia!
We are going to move, sweat, laugh and create connection and community.
Surrounded by the tranquility of nature.
a day at the Inside Flow mini retreat
- tea, fruit & time to wake-up
- Inside Flow special / workshop
- delicious brunch
- time to swim, relax, discover the surroundings...
- siesta & free time
- Inside Flow special / workshop
- dinner
- cozy get-together, watching the stars..
The Inside Flow yoga classes take place in our Yoga Dome or on its terrace, located in the garden of the retreat villa.
Mats are provided. Of course, you can bring your own yoga mat to the retreat.
The classes will be held in English. We also speak Spanish and German.
THE RETREAT VILLA
Our retreat villa is a wonderful oasis of tranquility in the countryside of El Palmar de Vejer, only a few minutes away from the Atlantic Ocean. Designed in Moroccan-Bavarian chalet chic and created with lots of love, natural materials and little details the villa enchants
and makes you feel like home. The perfect place to lean back, relax and recharge.
You can choose between single and double rooms.
The highlight certainly is the Cariño, an exclusive glamping dome in the garden of our villa.
The cozy fireplace, the various terrasses and little corners around the house and the garden invite to read and chill.
There are also various bikes / mountainbikes free to use.
HEALTHY x DELICIOUS
Our private chef surprises us every day with fresh and healthy vegetarian / vegan meals. A rich brunch and cup of good coffee to start into the day and a 3-course dinner with lots of regional and seasonal vegetables and legumes to replenish our energy stores after a long day outside.
Thursday evening it´s time for the famous “noche de tapas” in the cozy Café Dahoam in El Palmar, where you can indulge yourself in culinary specialties and local dishes. Two evenings are free so you can try out some of the numerous, delicious restaurants or cervecerías.
Besides, you have water, tea, coffee and fresh fruits available at all times at our retreat villa. Please bring your own refillable water bottle to avoid the use of plastic.
YOUR RETREAT PACKAGE INCLUDES
Accomodation / 3 nights in the retreat villa
Lots of delicious food (3x brunch, 3x dinner)
Daily Inside Flow yoga specials x workshops (morning & evening)
pictures & postcards from the retreat
not included are
travel costs, travel insurance, additional massages & optional activities, 1:1 sessions
BOOK YOUR STAY WITH US!
SHARED ROOM
480€
max. 2 people
DOUBLE ROOM
480€
SINGLE ROOM
546€
If you have any questions, just send us an email to yogaoceanflow@gmail.com.
We are looking forward to spending amazing times together with you in Andalusia!
♡
HASTA
PRONTO
TRAVELING TO EL PALMAR
Check-in time is 4 pm on the day of arrival.
You can take your time to arrive and maybe even for a little siesta before we start with our welcome yoga session.
Here you find detailed information regarding means of transport, transfer etc.
https://www.laluzsurf.com/anreise-transfers/
https://www.laluzsurf.com/region-aktivitaeten/
Closest airports are:
Jerez de la Frontera (XRY)
Sevilla (SVQ)
Málaga (AGP)
We also organize carpooling among participants of the retreat. So you can connect and share a rental car / transfer.